Managing Polycystic Ovary Syndrome Naturally: A Game Changer

Dear Ladies, do you know you can control of Polycystic Ovary Syndrome (PCOS) naturally?

PCOS can feel overwhelming, but the good news is as a lady you can take control naturally! From diet and lifestyle to key supplements, small changes can make a HUGE difference in balancing hormones, improving insulin sensitivity, and reducing symptoms.

PCOS (Polycystic Ovary Syndrome) is a hormonal imbalance that can cause:Irregular periods, weight gain, ache & excessive hair growth, difficulty getting pregnancy and sooooo many other issues

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CAN DIET REALLY HELP?

PCOS is linked to insulin resistance, so the right diet can:

1)Stabilize blood sugar

2) Balance hormones

3)Support weight management

4) Improve symptoms

WHAT TO AVOID ?

1) Sugar loaded foods and drinks

2) Processed carbs ( white bread, pastries, noodles)

3) Trans fats (fried food, margarine)

PCOS-FRIENDLY FOODS

1) Healthy fats (avocados, olive oil, nuts)

2) Lean protein (chicken, fish, eggs)

3) Fibre-rich vegetable (Ugu, Okra, Bitter leaf, mooring leaves, etc.)

4) Low-Glycaemic index fruits (berries, apples, pears, etc.)

5) Whole grains (oats, brown rice, ofada rice, millet, bulgur wheat, maize, etc)

Pro tip: Eat protein & fibre first in every meal to prevent sugar spikes

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SUPPLEMENTS THAT HELP

1) Myo-Inositol: Improves insulin sensitivity& restores ovulation

2) Berberine: Supports insulin balance &metabolism

3) Magnesium: Reduces inflammation &stress hormones

4) Zinc: Supports hair & skin health (helps with hormonal acne)

5)Omega-3s: Reduces inflammation &balances hormones

6)Supplement

Vitamin D- Essential for hormone regulation (many women with PCOS are deficient

LIFESTYLE MODIFICATIONS

– Small daily changes = BIG impact

– Exercise Smartly- Strength training & walking help balance hormones

– Manage Stress- Chronic stress= more hormonal imbalance!

– Prioritize Sleep- Poor sleep worsens insulin resistance & weight goin

– Ditch Endocrine Disruptors – Reduce plastic use & avoid toxins in skincare

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PCOS is not a life sentence, you can thrive with the right approach

– Eat wisely

– Supplement smartly

– Move your body

– Prioritise rest

Note: Always consult with your gynecologist before making any decisions about your health. What works for one person may not work for another, so personalized guidance is important