The next time you’re at the grocery store, consider adding avocados to your shopping list. Avocados are a unique fruit native to Central America. Unlike many other fruits that are primarily known for their sugar content, avocados are loaded with healthy fats – monounsaturated fats known as oleic acid. These fats, along with vitamins, minerals, […] More
Consumption of the latest social media sensation, milky doughnuts, may predispose people to obesity, diabetes, hypertension and other non-communicable diseases, experts warn. They noted that the elevated levels of sugar, fat, and calories in the treat can contribute to weight gain and fluctuations in blood sugar levels, adding that the snack has little nutritional […] More
Explore the fascinating sexual benefits of bananas and how incorporating this delicious fruit into your diet can spice up your love life. This fruit, however, also comes with some surprising benefits for your bedroom activity. This article delves into some benefits of bananas sexually for both men and women. Benefits of bananas sexually for men […] More
Maternal experts say the risk of miscarriage, early labour and preterm delivery is heightened during heat waves. They also said heat waves can cause severe dehydration, tiredness, heat exhaustion and hypotension in pregnant women due to fluid reduction in the body. While speaking with PUNCH Healthwise, the maternal health experts urged pregnant women to avoid […] More
Eggs may contain various types of bacteria, microorganisms and other contaminants. Fortunately, the shell is an effective barrier against them and protects the egg white and yolk. It would seem that in such a situation, washing the eggs after purchasing and putting the clean ones in the refrigerator would be a wise solution. Unfortunately, this […] More
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READ ALSO:AFCON FINAL: Tinubu to watch Nigeria vs Cote D’Ivoire match live in Abidjan A medical expert has warned hypertensive patients against participating in activities that cause excitement or put much pressure on the heart. Chief Medical Director of Sckye Hospital, Dr Thomas-Wilson Ikubese, has warned Super Eagles fans and football lovers who are highly […] More
Today marks the International Day of Zero Tolerance for Female Genital Mutilation, an occasion dedicated to raising awareness about the harmful practice of altering or injuring female genitalia for non-medical reasons. This year’s theme, ‘Her Voice,’ underscores the importance of survivors’ narratives as catalysts for change, emphasizing that every choice made in reclaiming their lives […] More
Veteran Nollywood actor, Zack Orji, is currently in a critical condition and has been taken to the Intensive Care Unit (ICU) of the National Hospital, Abuja. The actor, who featured in numerous movies, was said to have felt ill a few weeks ago and collapsed in the toilet. According to report and the video […] More
As we journey through life, aging is a natural process we all experience. However, aging doesn’t have to mean surrendering to the visible signs of time on your skin. Aging gracefully is an art, and it’s essential to take care of your skin to minimize the effects of aging. In this article, we’ll reveal ten […] More
Miscarriages in early pregnancy are often caused by a variety of factors, many of which are beyond an individual’s control. However, it’s essential to prioritize a healthy lifestyle during pregnancy to reduce the risk of complications. Here are some habits that are generally advised against during pregnancy: READ ALSO:NOLLYWOOD Actress, Iyabo Ojo is still […] More
If you notice that your vagina is giving off a bad odour, it’s usually because the PH level is off the charts – basically, it is unbalanced. Many reasons can cause your PH level to be imbalanced, chief among them are tight clothing, dirty underwear, underwear that isn’t cotton, drugs, hormonal imbalance, sweating, and […] More